Qi Gong Health movements are slow and natural breathing coordinated with body movements will stimulate the energy flow through your body.  In addition, the soft tissues of the body will get a good work out when the postures and movements have you contorting gently to stretch specific muscles, tendons and / or ligaments.

These slow moving motions end with specific body postures around specific meridian lines of the body so that each meridian is cleared of any blockages which may adversely affect health and cause illness.